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Excuses Busted: 100 Six Minute Workouts

Friday, January 30, 2015

workouts you can do in six minutes or less (most are less than five)

One of the most common excuses for why people don't work out is "I don't have time." I'm planning a post on making time for exercise, but in the mean time, here's a list of 100 workouts that can be done in six minutes or less. Everybody got time for dat. As a bonus, a lot of these workouts are bodyweight workouts, meaning you don't need any equipment!

(A couple quick disclaimers: some of these workout names sound really similar, but I promise they are all different! Also, since there's 100 workouts on here, I haven't tried them all and I can't tell you anything about the quality or effectiveness of them. That being said, I put forth my best effort to only include workouts from sources that I trust and have experience with.)

Abs
5 Minute Ab Express Workout
Good Time Abs Challenge
Express 5 Minute Abs Workout
6 Minutes to Sexy Abs
Abs All Night Challenge
5 Minute Flat Belly Ab Workout
Pilates Flat Abs Workout
Toned and Sexy Abs
5 Minute Crop Top Workout
Sleek and Slender Abs

Obliques
As Long As You Love Me Love Handles Challenge
100 Rep Abs and Obliques
6 Minutes to a Sexy Little Waist
The Standing Crunch-less Ab Workout
The Quickest Muffin-Top Workout
Muffintop Shredder Workout
Waist Slimming POP Pilates to Wings by Little Mix
Tighten Your Love Handles with this Fitness Quickie
Jillian Michaels: Standing Abs Workout
Love Your Abs

Arms & Shoulders
6 Minutes to Sexy Arms
5 Minute Arm Toning Workout without Weights
5 Minute Sexy, Sculpted Arms Workout
5 Minute Arm Workout with Denise Austin
5 Minute Shoulder Workout with Denise Austin
Sculpt Sexy Shoulders For Tank Top Time in Five Minutes
The Push Plank Challenge
Sexy Sculpted Shoulders
Love Your Arms
Lauren Conrad's Arm Workout

Back & Chest
Till the World Ends Workout
Never Ever Getting Back Together Workout
5 Minute Back Workout with Denise Austin
5 Minute Chest Workout with Denise Austin
Fast & Effective Bodyweight Upper Body Workout
5 Minutes to a Sexy Back and Six-pack Abs
Push Up Challenge
Tone Up Your Back Workout
3 Moves for a Sexy Upper Back
Tank Top Arms Workout - Shoulders, Arms and Upper Back

Legs
Lolo Jones Legs 'n Lunges Challenge
Killer Legs Challenge
6 Minute Look Good In Your Leggings Workout
PSY Gentleman Challenge
Love Your Legs Workout
Glad You Came Calves Challenge
Gangnam Style Call Me Maybe Mashup Squat Challenge
5 Minute Leg Leaner + Booty Toner
5 Minnute Sexy Legs Workout without Lunges
Love Your Legs with Karena

Thighs
Drive By Inner Thighs Challenge
Inner Thigh Clarity Challenge
5 Minute Inner Thigh Workout
Tone It Up Thighs Workout
3 Minute Thighs
Live While We're Young Inner Thigh Workout
Roar Challenge for Abs and Inner Thighs
4 Minutes to Flat Abs and Toned Thighs
Bye Bye Cottage Cheese Thighs: 5 Minute Leg Workout
6 Minutes to Sexy Thighs

Butt
Beyonce Bootylicious Bum Butt Badonkadonk Bonanza (Say that five times fast!)
What Makes You Bootyful Challenge
Beach Ready Butt Workout
Call Me Maybe Mighty Squat Challenge
6 Minutes to a Sexy Booty
5 Minute Butt Lifting Workout
HIIT Express #3: Butt Life Workout
Beach Bum Workout
Beautiful Booty Workout

Cardio
5 Minute FAT BURNER
5 Minutes to Slim HIIT
5 Minute Fat-Blasting Bodyweight Workout
Kick It!
One More Night Cardio Challenge
The World's Fastest Workout
Fat Burning Ladder for Toned Thighs and Sculpted Abs
5 Minute HIIT Express Workout
Quiet Cardio 5 Minute HIIT Express Workout
Fairytale HIIT

Warm Up/Cool Down
Total Body Warm Up Cardio
Fat Burning Cardio Warmup
Best Stretches to Relieve Lower Back Pain
Pumped Up Cardio Warm Up
Fast 5 Minute Cool Down and Stretching Workout for Busy People
Tone It Up Stretch & Release Routine
5 Minute Flexibility Yoga Routine
Jillian Michaels: No More Trouble Zones Warm Up!
Kelly's Quick Cool Down and Stretch
Quick Yoga Cool Down and Stretch

Total Body
All I Want For Xmas Workout
The 100 Workout
Back to School Workout
Official Tone It Up Quickie Workout
Twist and Shout Workout
4 Minutes to a HOT BODY Workout
Alive Total Body Challenge
Love Your Total Body Workout
Sunseeker Workout
Island Bikini Ready!

As I was putting this list together, I was actually a bit surprised at how many videos there were! There are a ton I didn't even put on here. Here are the main YouTube Channels I looked at, just in case you want to explore them (or want longer workouts!):

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